The soul always knows what to do to heal itself
—Caroline Myss
What to Expect in a Session
Each session is a gentle invitation to come home to yourself—to listen more deeply, breathe more fully, and reconnect with the wisdom your body already holds.
What is somatics?
Somatics is the practice of tuning into the body as a source of guidance, insight, and healing. Through mindful awareness of sensation, breath, posture, and movement, we begin to notice where our stories live in the body—and how those stories may be asking to be witnessed, felt, and softened.
In my own journey, somatics has been a powerful way to reclaim trust in my body and in the present moment. It honors the interconnectedness of mind, body, and spirit—and recognizes that our lived experiences are held in all parts of us. Together, we explore what wants to be known, what is ready to shift, and how to meet ourselves with more compassion.
What does “holding space” mean?
Holding space is the art of being fully present—with steadiness, care, and deep respect for your process. In our sessions, I hold a strong and loving container that allows whatever is arising to unfold safely.
Sometimes that looks like guiding; sometimes it’s simply witnessing and allowing. I trust the rhythm of the session, and I attune to both your words and what your body may be saying without words. We move at your pace, always honoring your readiness and inner wisdom.
What Wants to Happen?
This is a question I return to often—because your body, your being, already knows. Rather than pushing for change, we listen. We ask: What is ready to be seen? What is ready to shift? Sometimes the answer is stillness, sometimes it’s movement, and sometimes it’s a surprising insight or release.
Healing isn’t linear. It unfolds in layers. And in our work together, we honor each layer as sacred.
Somatic Centering Practice
A loving daily centering practice that can be done anywhere and anytime. Created and guided by Ivonne Flores
There is a voice that doesn’t use words. Listen.
—Rumi