Offerings
There are many ways we can work together—whether through one-on-one sessions, group experiences, immersive workshops, or nourishing retreats. Each offering is designed to support your unique path with care, presence, and intention.
-
Group Sessions
Held online or in person, group sessions offer a space to reconnect with yourself in community. These gatherings—offered weekly or monthly—focus on guided mindfulness practices and somatic awareness to support emotional grounding, presence, and collective healing.
-
Workshops and Retreats
These immersive in-person experiences are designed to deepen your connection to body, heart, and spirit. Workshops and retreats often include somatic practices, heart-opening meditations, breathwork, and nature-based mindfulness—creating space for renewal, reflection, and embodied transformation.
-
One on One Somatic Mindfulness Session
Private sessions (available online or in person) are tailored to your unique needs and intentions. Through somatic awareness, breathwork, and nervous system support, we explore what’s present in your body and build practical mindfulness skills that can be carried into daily life.
-
Ketamine Assisted Somatic Mindfulness
KASM sessions are one-on-one experiences held in a clinical setting, designed to deepen somatic awareness and emotional insight. Ketamine increases neuroplasticity in the brain, supporting breakthroughs in areas such as anxiety, depression, and trauma. Each session is supported by mindful preparation, therapeutic presence, and somatic integration to help the experience take root with meaning and care.
Costa Alegre, Jalisco
Somatic Mindfulness Retreats
Join us for a transformative retreat on the pristine beaches of Jalisco, Mexico—a place to slow down, reconnect with nature, and return to yourself.
Each retreat offers a nourishing blend of daily somatic movement, guided meditations, breathwork, and intentional journeying—designed to support deep rest, self-discovery, and embodied healing.
Retreats are held several times a year, sometimes in collaboration with other skilled facilitators.
If you’re interested in upcoming dates or would like to join the waitlist, I’d love to hear from you.
Vively Retreat Center, Jalisco